Last

This morning's VS workout was designed to "make up for no workout on Monday" by combining most of Monday's workout with part of today's normal workout, which means half upper body and half lower body.

8 Runs
4 Runs with medicine ball
8 Runs
4 Runs with medicine ball

1 set of 21 reps, followed by 1 set of 15 reps, followed by 1 set of 9 reps of:

Ball slams
Pull ups 
Push ups

4 Runs
2 Runs with medicine ball
2 Runs
2 Runs with medicine ball

I was okay on the first runs. Not fantastic, but okay. I tried an all out sprint today on the quad. It was okay, but still off, so I didn't try more than two. Entertainingly enough, even without trying I managed to "win" the race. Clearly I picked the right group to boost my ego.

The downside of the workout was that we all started at the same time. With eight of us trying to use the limited supply of weighted non-bouncy medicine balls, as well as the three pull up bars, I ended up having to wait for the equipment. I finished the workout last, which was actually okay, as Kris was able to run next to me on the last runs. I really like when he runs next to me: he's quite inspirational.