Velocity decrease by one
Blog
Instead of being asleep at 10:30 on 8 December 2008, kitt created this:
As many rounds as you can do until time ran out of:
12 burpees
11 squat to overhead press
10 box jumps
9 squat jump single action
8 supine row
7 pullups
6 glute hammies
5 ab rollers
4 dips
3 farmers walks with 90#
2 suicides (liners)
1 minute rest
Add new comment