Track Workout 05/08/23
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kitt decided around 21:27 on 16 October 2005 to publish this:
Mischief, Track workout of a slightly different nature today (variety is the spice of life!). 1) ladders 2) 5-10-5 3) single leg bounding, go for maximum distance, 5 with left leg then 5 with right leg 4) ice skaters x20 (as quick and explosively as you can) 5) 50m, 100m, 200m, 400m, 400m, 200m, 100m, 50m (catch your breath after running a sprint, then do the next one, i.e. go at your own pace but run hard when you are running) 6) sideways shuffle x20 7) two leg bounding, go for maximum distance, 10 jumps 8) rest 5 minutes 9) goto 3 and do it all a second time 10) mile jog 11) abs 12) lunges Enjoy! Kris