Today was rainy. As a result, there were a lot of accidents on the freeways. And, as a result of that, Kris took over an hour to get to ASA, and G couldn't make it at all. After getting stuck in traffic for 45 minutes and not moving at all, G gave up, called in and went home.
Pat Frost, an ex-MLB pitcher, stepped in and ran the class for us. We started out with ladders. I started well before Kris arrived (mostly because he was taking so freaking long to get to class). I managed to get all my ladders done, and two runs at the T drill before he was ready to run.
Ladders included my favorite LR-RL etc. One leg in, both out. Hop scotch (L R together). Ali shuffle. Shuffle R first (facing sideways, R foot in, L foot in, next square R foot in, L foot in, etc.). Shuffle L first. Facing sideways, R foot in, L foot in, R foot out, L foot out, advance one square. There were a few others in there. The outside foot in horizontally, both feet outside, other outside foot in horizontally, etc. I'm sure I'm missing a few new ones.
Next was the T drill. The T had 8 steps on the base, 3 across the top of the T. I did four shuffling to the left first, another four shuffling to the right first, for a total of 8 runs. Most of my times were around 9.5 seconds, though I had an 8.9 in there somewhere, and a 10, too. P didn't do too well in telling us suggestions like, stay low, use the arms, butt down on the shuffle, don't pop up. On the runs I did things well, I ran quickly. Otherwise, I did only okay.
Next, we had ice skaters & hurdle jumps
Next was box jumps and 180° jumps with weighted ball.
Last was abs. Instead of our regular, brutal G abs, we did 4 sets of 30 seconds of 5 ab exercises. Starting with bicycles, we did swimmers (lying on our backs, arms out sideways, legs out straight in front of us, move feet up and down from 6" to 12" off the ground), then criss-cross (same position as before, holding feed ~12" off the ground, cross them left on top, then right on top, repeat). Next, we had trunk lifts (hold feet up in the air, left hips off the ground), and finally Supermans (or, lie on your stomach, hands under chin, lift head straight up. That's one set. Repeat 3 times. Four times total.
It was neat to have a new instructor. I prefer G, but I'm sure I'll be sore tomorrow. Change is often good.