Today's run was a run of starts, stops and distractions. It's amazing I managed to run it under 20 minutes, actually.
Kris and I went out with Annie for my loop run. She was distracted and distracting. She has to stop at every corner (for training reasons), so Kris kept stopping. Then there was the cars driving, stop lights to cross, skunks (!!) jumping out from behind bushes, the works. Annie was excited, we were not amused.