Rough Velocity this morning
Blog
kitt decided around 13:31 on 15 October 2008 to publish this:
This morning's Velocity was three rounds of:
2x 20m walking kettleball swings
10 turkish sit ups
20 inverse rows
30 ball slams
6 x 50m runs
I managed only two rounds, and even those were sketchy. Having gone to bed at 2:00 am this morning, as I was unable to sleep because of today's stresses), I wasn't really in any shape to do much more than those two rounds.