Rhombus Minor
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Posted by kitt at 23:21 on 26 March 2016
Okay, so, the thing about this burpee challenge is that it isn't forgiving: it is burpees every day, it is an increasing number of burpees every day.
Which pretty much means that any injury that I can't compensate for in some way to give my body a chance to heal, will get worse. And worse.
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Are burpees better for your
Are burpees better for your conditioning then, say, working out with kettle bells and bands?
No idea. They don't, however
No idea. They don't, however, require any equipment beyond shoes and a good sports bra.
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