Permalink Submitted by John (not verified) on Fri, 2018-11-02 10:57
Get a pre-workout drink for energy and muscle repair. Also, get whey protein. They work for me and I'm 54. Psychologically, tell yourself, "they're only pushups, no big deal". That helps, too
Pushup?
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You can do this. And even if
You can do this. And even if you don't, you'll still have mostly succeeded. Which is also awesome. You got this.
Get a pre-workout drink for
Get a pre-workout drink for energy and muscle repair. Also, get whey protein. They work for me and I'm 54. Psychologically, tell yourself, "they're only pushups, no big deal". That helps, too
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