Thich Nhat Hanh

Reconciliation

Book Notes

I read this book when I was reading How to Fight. Both books were written by Thich Nhat Hanh. Reading the two books concurrently or immediately sequentially was impactful, many of the lessons reinforced, strengthened.

The reconcilliation of the book's title is about restoring good relationships with the small, often powerless person we were as a child, about accepting the past, and about recognizing the present for what it is and not what we imagine or want it to be.

There are aspects of Buddhism that I struggle with, mostly the ones around ignoring recurring thoughts and anxieties when meditating. This book has some of that, but also instructs us to work with the anxieties originating from childhood trauma (of whatever cause, of whatever intensity, of whatever reason, no matter how small).

This is where the healing can begin: accepting the lack of power we had as a child, reminding ourselves we are now adults, processing the past, and moving forward.

I believe this book is worth reading. Unfortunately, the book won't help if the reader isn't open to the ideas, isn't in a place to heal. When the student is ready, the teacher appears. This book was a teacher for me.

The Buddha said that all of us have the seed of fear, but most of us suppress it and keep it locked in the dark. TO help us identify, embrace, and look deeply at hte seeds of fear, he offered us a practice called the Five Remembrances. They are:

How To Fight

Book Notes

I've been reading Thich Nhat Hanh's works a lot recently. When everything seems to be this raging maelstrom of pain, anger, frustration, and loss, his words seem to be a rock that, while I may not be able to cling to, I can see and head towards.

And that counts for a lot.

Mom gave me this book to read. I read it along with Reconciliation, also by Thich Nhat Hanh. The second is about looking inward, the first also about looking inward, but also about looking outward to another, a person, or a group. It's about being gentle with ourselves, understanding that suffering is all around us, and that anger is manifestation of that suffering. We suffer, but so do our opponents.

I don't know, the book might not arrive in the right place at the right time for the next person who reads it. It arrived when I needed it. It is a calming book, I've already read twice. I'll be turning to this copy again, I'm sure.

I strongly recommend this book. If you need a copy, let me buy you one.

Usually when we are angry with someone we are more interested in fighting with them than in taking care of our own feelings.
Page 14

We “kill” our anger by smiling to it, holding it gently, looking deeply to understand its roots and transforming it with understanding and compassion.
Page 20