I'm pretty sure I picked up this book during a moment of complete not boredom, but perhaps in a moment of known not doing. The title intrigued me, so I decided to try it.
The book is short, takes maybe two hours to read, but it isn't a fast read. The main message is, "Look, you're filling your life with busy-ness, and with that busy-ness comes anxiety because you aren't giving your brain enough time to process all the short events, enough time to relax. So, take time to relax, to be bored if you will. Here are some ways to do it."
What caught me off-guard was the different definition (than mine) of "bored." To me, bored is the tired feeling one has when one is unoccupied and uninterested in finding a stimulating activity. The book's definition is more the feeling of engagement one feels when in a state of relaxed concentration. Or maybe the nature of slowing down and being. In that state of being, you can still do activities, but you're not in my definition of bored, you're in that relaxed concentration state. In the slowing, you're taking time to let the brain engate with itself instead of being driven by the world.
The book is in three parts: the why of this book, the ways of being (book-defined) bored, and where being bored is important. The why is self-evident for anyone with any level of anxiety surrounding today's ALWAYS ON THE GO life. The ways include writing about the inner-self and reflecting, reading (yay!), going to see artwork and being with the art, not just rushing through to check off yet another box on the accomplishment list, and concentrated contemplation with activities such as painting, bird-watching, fishing. The where is also self-evident, pretty much everywhere in life, work, relationships.
The book has a list of another dozen or so source material and inspirational books to read, going into depth for the topics. I've read Flow, among that list, having been working in a bookstore when it was first published, and being fascinated by it even then.
That I exceeded the 10% limit of quotes from the book tells me that the book made a stronger impact than I realized it would when I read it. For this, I have to say, the book is worth reading.
Related: we are the first generation to banish boredom. This does not bode well for society.