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The Little Pilates Book

Book Notes

This doesn't really count as a book in my 52 books in a year book reading goal (which, I'm happy to say, I've reached). I'm still including it in my book review list, though, since it is a book.

This book sucks. That's not fair. It satisfies someone's need, to be sure. It doesn't satisfy mine.

166 pages long, the exercises in this book don't start until page 90, and the last 10 pages are index and reference.

Here, the important page, page 90:

Do the exercises in this order:

The Hundred
The Roll-Up
Single Leg Circle
Single Leg Stretch
Double Leg Stretch
Criss Cross
Spine Stretch
Saw
Single Leg Kick
Child's Pose
Double Leg Kick
Child's Pose
Spine Twist
Side Kick
Child's Pose
Side Leg Raises
Child's Pose
Swimming
Child's Pose

There. Done. Now you don't need this book.