Puuuuuuuuush Up Progress
Blog
Instead of being asleep at 10:27 on 24 May 2019, kitt created this:
So, how am I doing on that pushup goal that I set last September, of being able to do those 50 pushups in a row by June. Originally, I was doing 5 sets of knee pushups to failure, resting for 3 minutes between sets. Eventually, I managed around 40 on the first set, dropping to 32 on the fifth set, and I hated every session.
Comments
I, too, mentioned the protein
I, too, mentioned the protein. You need that protein to help build muscle.
Add new comment