Session 2 of ASA's June MVP class.

Ladders

T sprint

Circle shuffle

sumo squats

Weighted lunges

Lunge jumps

Abs started out with sit ups with the medicine ball. Ten were chest passes, followed by 10 overhead. The second set of chest passes were followed by ten overhead passes out to the right or left. I used the 8# ball.

The next set of abs were bicycles, V ups and Russian crunches. Because my legs were pretty much exhausted, I was unable to do them effectively.

We then did partner pushdowns to end the abs part of the workout. Ugh.

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