My in-progress progress notes included:
This is the third book in a row I've read that has a story about Rosa Parks in it. When she came up in one book, I wondered if I had read this book before. When she came up in this book, honestly, I had to roll my eyes a bit. Not at Parks in particular, but at the different interpretations, meanings, and explanations of her refusal, arrest, courage, and trial.
I liked the first third of this book.
As a fan of BJ Fogg and his research, I am fascinated and interested in habits and how they can improve people's lives. I actively try to fix my bad habits, and have been for years. I actively try to create good habits, and have been for years. Fogg's Tiny Habits workshop was instrumental in my journey.
So, when I was hit with a particular bad depression, my routines helped me cope. When I mentioned the depression, and the depth of it, Matthew handed me his copy of this book. I realized I already had a copy, so I read it instead.
Which is to say, I finished it this time.
The first third of the book is good. It has applicable information on how someone can improve their life (gah, the plural possessive for a singular noun! killing me!) by recognizing and improving their habits. The first third of the book is fantastic.
The middle third was okay. The last third was pretty much filler. I would argue a new reader could ignore the last two thirds and still take away the best parts of this book.
That said, the book is still worth reading. Especially if you have no history or background in the power of habits and habitual thinking.