I read this book when I was reading How to Fight. Both books were written by Thich Nhat Hanh. Reading the two books concurrently or immediately sequentially was impactful, many of the lessons reinforced, strengthened.
The reconcilliation of the book's title is about restoring good relationships with the small, often powerless person we were as a child, about accepting the past, and about recognizing the present for what it is and not what we imagine or want it to be.
There are aspects of Buddhism that I struggle with, mostly the ones around ignoring recurring thoughts and anxieties when meditating. This book has some of that, but also instructs us to work with the anxieties originating from childhood trauma (of whatever cause, of whatever intensity, of whatever reason, no matter how small).
This is where the healing can begin: accepting the lack of power we had as a child, reminding ourselves we are now adults, processing the past, and moving forward.
I believe this book is worth reading. Unfortunately, the book won't help if the reader isn't open to the ideas, isn't in a place to heal. When the student is ready, the teacher appears. This book was a teacher for me.
The Buddha said that all of us have the seed of fear, but most of us suppress it and keep it locked in the dark. TO help us identify, embrace, and look deeply at hte seeds of fear, he offered us a practice called the Five Remembrances. They are: