Unstuffed Peppers (IP)

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2 Tablespoon olive oil
1 medium yellow onion, diced
2 cloves garlic, chopped
1 pound lean ground beef (90% lean)
1 Tablespoon Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 teaspoon red pepper flakes
1 c low-sodium chicken broth
1 Tablespoon tomato paste
1 cup long-grain white rice
1 can (15 oz) petite diced tomatoes and their liquid
3 red, orange, and/or yellow bell peppers, seeded and cut into 1" squares
1/2 cup shredded mozzarella cheese

Curry Cod (IP)

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1-1.5 lb (500-750g) Fish steaks or fillets, rinsed and cut into bite-size pieces (fresh, or frozen and thawed)
1 heaping cup of cherry tomatoes
2 green chiles, sliced into strips
2 medium onions, sliced into 6mm strips
2 red or yellow bell peppers, sliced 6mm strips
2 garlic cloves, sliced or minced, try a couple big (