So, I was looking at a health website, and came across a post on "5 Tips for Exercise Motivation." Exercise that isn't group exercise (read: ultimate frisbee) is difficult for me to stick with. Which isn't to say I don't move a lot, I do, but that's because not moving hurts, not because I'm motivated to move more. So, exercise motivation? Sure, I'll give it a read.
So, I read them. The tips are/were:
Find a support system
Make a commitment
Celebrate the small successes
Select comfortable workout clothes