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Do Nothing

Book Notes Instead of being asleep at 19:32 on 16 December 2020, kitt created this:

Similar to How to Do Nothing, this book (full title is "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving") is a woman's journey into the realization that, hey, hamster on the hedonic treadmill is not the way to a happy life, and neither is killing ourselves for our capitalist overlords (my phrasing, not Headlee's).

This book goes through Headlee's journey to, not slowing down per se, more like recognizing that all of this attention grabbing stuff is adversely affecting your well-being. I appreciate that Headlee also specifically calls out luck for her success: there are millions of people working hard to be successful, and it's the good luck that springs them over the top into success. The parts where Headlee says, "this is true for me, so it is true for other people," well, I unsurprisingly both noted that and disagreed with them.

Also similar to How to Do Nothing, there's the history of work: how we used to work less, Industrial Revolution changed the economic landscape, labor fought for fewer hours, labor negotiated fewer hours for us, we drifted back into longer hours. And talk about longer hours: Headlee completely dismisses women's unspoken, unregistered, unpaid workload. While reading this book, I wanted to mail her a copy of Invisible Women and ask her to rewrite the book. As a single mother, I was hoping Headlee would not have been as dismissive of the unpaid work women do, as, as above, she has a "this is true for me, so it is true for other people" elements. Maybe she didn't recognize that the overwhelming amount of work she did includes that unpaid work, and that the workload is different for men and women? I don't know.

The Math of Life and Death

Book Notes Instead of being asleep at 20:18 on 23 November 2020, kitt created this:

Oh, I enjoyed this book so much. I am on a roll with choosing non-fiction books that delight me. I strongly recommend this book for its exploration of various ways different areas of mathematics can help us understand the world around us. This book also delivers a whole bunch of (previously unknown to me) biases, all dealing with math, giving me even more joy.

In a very approachable way giving many examples from the real world and history (none of these "two trains are on tracks going in opposite directions at forty kilometers an hour" problems), the various chapters discuss exponential growth and decay (Chapter 1), sensitivity and specificity specifically in medicine (Chapter 2), how math (statistics, in particular) is used in legal matters (Chapters 3 and 4), different numbering systems (Chapter 5), algorithms in general and how they can apply to one's life (the 37% rule is a very common algorithm used to illustrate how algorithms can make our lives better, see also Algorithms to Live By), and the most relevant topic of 2020: mathematical epidemiology, or the topic of epidemics, pandemics, and the spread of disease.

I mean, discussions of false positives and false negatives, how one can intimidate jurors with numbers, how to interpret stats you read in the news (hint: context matters a LOT), an overview of virus transmission (asshat anti-vaxers not understanding that vaccines don't cause autism, a leaky intestinal system causes autism, but that's another line of research that didn't get earlier funding because Jenny McCarthy decided murdering thousands of children was a better "mother feeling," leaving scientists to debunk her shit first for public health before finding the true cause of autism, but here we are), and ideas that can help people live better lives.

The Cello Suites

Book Notes Yeah, kitt finished writing this at 21:45 on 20 November 2020

The Cello Suites is such a lovely book, a good, fun, wholesome read. The book tells three stories: Johann Sebastian Bach's biography, Pablo Casals' modern discovery of the previously unknown Cello Suites by said Bach, and the author's journey from meeting the Cello Suites for the first time, and learning about Casals's discovery and Bach's history, to researching and writing the book. The tale in three parts is woven together delightfully, given insights into all three main characters: Bach, Casals, and Siblin.

Gosh, this is such a lovely weaving of three lives bound together by the puzzle of the book-titled music, I strongly recommend it.

My discovery of this book was from an XOXO recommendation for the Song Exploder podcast, from which I found the Yo-Yo Ma episode and references to this book. I recommend that podcast, too (at least, that episode).

Beyond all these concerns was Bach’s restless nature, his tendency to become dissatisfied with a job after a spell, to feel constrained by limitations, musical and otherwise, and not to be content with the status quo, but to move forward once he’d mastered the musical possibilities offered by any given situation.
Page: 101

At the concert, which was broadcast on radio, Casals appealed to the democratic countries (which had just let Hitler walk all over them in Czechoslovakia) not to abandon Spain. “Do not commit the crime of letting the Spanish Republic be murdered,” he pleaded. “If you allow Hitler to win in Spain, you will be the next victims of his madness. The war will spread to all Europe, to the whole world. Come to the aid of our people.
Page: 111

The Great Influenza

Book Notes kitt decided around 18:44 on 4 August 2020 to publish this:

Rob Whiteley recommended this book to me, Ryan Holiday recommended this book to his reading list, and I strongly recommend this book to pretty much anyone who will listen. The Great Influenza was written over ten years ago and tells us ALL ABOUT the (no longer) upcoming pandemic. The parallels between the 1918 Spanish Flu and the 2019 CoVid19 pandemic are disheartening, making this book both a history book and a playbook on how NOT to handle a pandemic.

The Great Influenza tells us the history of The Spanish flu, which probably should have been called the Kansas Flu, which went from February 1918 to around April 1920, infecting about 500 million people (or about a third of the world's population). Somewhere between 20 million and 50 million died during that pandemic, even as people said "it's just the flu." Up to 60000 people die in the US from the flu even today, but hey, "it's just the flu" seems to be the dismissive way we ignored the warnings 100 years ago, and today.

The book is also an exploration of science, broad strokes on how we discover new ideas, hypothesize and test those ideas, and form theories of phenomena and solutions to problems. Discovery is rarely a straight line, yet we see only the end result, often ignoring all the hard work that goes into that end. There are many, many failures for every success, in science and pretty much everywhere. Barry explores some of these failures and shows how they lead to our successes.

Of note, we still don't have a cure for influenza, 100 years later. We have yearly vaccinations to prime our bodies to fight off the influenza viruses, but that's not the same as having rid the world of small pox.

Weird

Book Notes kitt decided around 08:58 on 16 July 2020 to publish this:

Okay, when your tribe recommends a book, and an Internet Personality™ who has not failed in his book recommendations for you recommends the same book, well, you kinda have to read said recommendation. This book is that recommendation. This book is worth that recommendation.

Here's the thing, when you are the odd one out, when you are the weird one, your life is more difficult than the lives of those who fit in, who make friends easily, who aren't teased for being who they are, who don't stand out. Khazan understands, having been the weird one. She goes through how it feels to be weird, retells her journey, reviews many others' journeys with being weird, tells us there is strength in our weirdness, and lets us know it gets better. It does.

There's a cadence to this book that is welcoming, like sitting with a friend you've known for decades at a quiet cafe in a small European city and talking for hours. It's a nice feeling. During that conversation, Khazan tells us about the inverse correlations between societies' conformity and freedoms, about how different opinions lead to better decisions, about how being outside is a strength, and about how you have the choice to confirm or stay weird.

I enjoyed this book, and likely would have devoured this when I was 11 years old and crying that I just wanted to be normal, why wasn't I normal? I've found peace in my gracelessness, in my dorkitude, in my being the only girl in a group of "hey guys!" but it took a long, long time to find that peace. I would argue this book many years ago might have helped me accept myself faster. For that, I recommend this book to anyone who is even just a little bit weird. I'd tell them, "It's okay. Here, read this one, and Grit and let's talk."

Humankind

Book Notes kitt decided around 09:05 on 11 July 2020 to publish this:

This book has an excerpt from it published a couple months ago about what what really happened when six boys were shipwrecked on a crappy island for years, in the way of The Lord of the Flies. Spoiler alert: they were not the horrible fictional characters of that book, rather, they adapted and were incredibly "civilized," a term that, after reading this book, I'm more than a bit put-off with. Maybe "advanced" or "cultured" would work better? Cultivated? Sophisticated! There we go.

Another spoiler alert: you should read this book.

When I started reading this book, I was somewhat rolling my eyes, thinking it was going to be a remake of Enlightenment Now, which was WAAAAY better than the actively-disliked Rational Optimist, but still a "yeah, yeah, I already read this" book. Except Bregman actively talks about Pinker's earlier work that says humans are awful beings, and then says, "welllllllllll, about that."

Which sets the stage for just about every major study you've heard about that tells us humans are awful creatures. I mean, we are, but.... welllllll, actually....

Take the death of Kitty Genovese in New York City in March of 1964, everyone says it is the abdication of responsibility, that when surrounded by a crowd doing nothing as you're being murdered, call upon one person to take action. Except, the whole story about how 37 neighbors ignored her death wasn't accurate: they didn't hear her. And the one who did actually did his best, and she died in a friend's arms. The newspapers reported the made-up news of uncaring neighbors, because it sold more newspapers.

Loonshots

Book Notes Yeah, kitt finished writing this at 13:40 on 30 May 2020

I've had this book on my reading list for a couple months now, checking it out of the library and returning it unread. Finally read it, and am glad I did. If I were in a position of power and influence at a company that has research and product development departments / organizations, I would insist that everyone in those groups also read it.

Okay, so, according to Bahcall (who, let's admit, has more experience than I, and likely you, do), product (anything you do, whether sell a physical object or provide a service, but mostly sell an object) development falls into two categories: incremental improvements on an existing product or an implementation of a revolutionary new idea. How a product makes it to the end user varies. While a revolutionary product can kickstart an organization, you need the improvements people to sustain it. Artists to create and soldiers to sustain.

I loved how various physics models came into play in the telling of different companies' histories. Hello, phase transitions. Hello, emergence.

The book provides a number of growing company pitfalls, and, delightfully, ways to avoid them. How awesome is that?

The appendices of the book are excellent summaries of the book, which, quite honestly, I'm going to be reviewing frequently. If nothing else, reminding myself of the five laws of loonshots from Bahcall's own site. I strongly recommend this book for anyone working to create something new, and state the book is worth reading for everyone.

So many things have broken down inside a cancer cell by the time it starts proliferating that there’s no easy fix.
Page 5

My resistance to after-the-fact analyses of culture comes from being trained as a physicist.
Page 9

The War for Kindness

Book Notes Yeah, kitt finished writing this at 12:47 on 11 May 2020

This book is referenced many times in The Happiness Lab podcast. Lori Santos mentions it also in her class, The Science of Happiness. When a scientist is recommending a book, and refers to it many times, might be time to go to the source and read it yourself.

Which I strongly recommend with this book.

Actually, I recommend this book for anyone with a polarized viewpoint of the world, because the book shows, if you're willing to read and ponder, how alike we are, how divided we are, and how we can walk a path towards not being divided.

Takes effort to build empathy, and, yet, the rewards are amazing. Honestly, I think hate and spite take too much effort.

Anyway, if you'll read, I'll buy you a copy. Strongly recommended.

Online, the first thing we encounter about a person is often the thing we’d like least about them, such as an ideology we despise. They are enemies before they have a chance to be people.
Location: 159

Work from many labs, including my own, suggests that empathy is less like a fixed trait and more like a skill—something we can sharpen over time and adapt to the modern world.
Location: 276

Carol Dweck teaches people that they can grow—become smarter, more open-minded, and more empathic. This causes them to work harder in the moment, persevere in the face of challenges, and notice their own strength. But mindsets, for instance about intelligence, can also produce slow-twitch change by turning into self-fulfilling prophecies. People who believe in themselves do things that give them even more reason to believe. They adopt habits of mind that work over the long term.
Location: 803

Caffeine

Book Notes Yeah, kitt finished writing this at 18:10 on 7 May 2020

I'm fairly certain that Mom asked me to buy this book for her, because I'm not really a caffeine person the way she is. I have to admit after reading this book, however, that maybe I am and didn't realize it? I'm still unsure about that statement.

One of the unfortunate features of this book is that it isn't available in print, it is an audio book only. It listens more like a conversation with Pollan, who is sitting next to you at a little cafe, casually telling you about all these things that he has learned about caffeine, and isn't that just so interesting?

Yes, yes it is.

As such, I'd recommend giving this book a listen.

The book being an audiobook, I grabbed the bookmarks I had in the book and used some Google Docs transcription process. You can see that, well, it rather sucks, despite a fast internet connection and a slower, book-reading speaking pace. I don't understand why either.

What I do understand is that caffeine is out of my daily activities after noon, and I likely have more caffeine in my white tea than I think I do.

According to the researchers I’d interviewed, the process of withdrawal had actually begun overnight while I was sleeping, during the trough in the graph of caffeine’s diurnal effects. The day's first cup of tea or coffee acquires most of its power, its joy, not so much from its euphoric stimulating properties, so much from the fact it is suppressing the emerging symptoms of withdrawal. This is part of the insidiousness of caffeine. Its mode of action, or pharmacodynamics, mesh so perfectly with the rhythms of our body so that the morning cup of coffee arrives just in time to head off the looming mental distress set in motion by yesterday's cup of coffee. Daily caffeine proposes itself is the optimal solution to the problem caffeine creates. How brilliant.

For some reason, we never make coffee at home.

Alone on the Wall

Book Notes Instead of being asleep at 12:10 on 19 April 2020, kitt created this:

The other day, Kris and I were watching Free Solo, a movie that Mom and Eric STRONGLY recommended I watch after I gushed about my first rock climbing class back in January. In the movie, Alex Honnold is signing books in a bookstore. The book he is signing is this one. So, here we are, reading Alone on the Wall.

The book is written in two voices, Alex's and, one presumes, David's, first and third person respectively. The book is Alex's story, how he became interested in climbing, how he became interested in free soloing (an amusing tale, he was shy), and his biography nominally up to 2014.

The book was a delightful read. It tells much of Alex's story that was told in Free Solo. Similar to when I watched the movie, many times my thoughts were, "Nope. Nope nope nope," with some of the things he does. I am grateful for Alex and his adventures, even if I never meet him. I enjoyed the book a lot, worth reading.

Again and again, whenever he speaks in public, Alex is asked the same two questions by everyone from little kids to graybeards. Indeed, they are the fundamental questions about what he’s doing on rock. They are: Aren’t you afraid you’re going to die? Why do you do this?

In a sense, those questions are unanswerable. They lie in the realm of George Leigh Mallory’s throwaway response in 1923 to the umpteenth journalist who asked him why he wanted to climb Everest: "Because it is there." (Though intended as an irritable jab by a man fed up with the question, Mallory’s quip has become the most famous quotation in mountaineering history.)
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