FIrst track workout in a long time...
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Posted by kitt at 21:10 on 10 August 2004
The first sprint workout I've been to in a long while. Mostly because of the ASA classes.
We started with a warmup run. I arrived late, so everyone else was already done. Keith showed up after I did, so we did the 800m (so short!) warmup run together.
Long shuttle A Normal shuttle A 4 x 55m