Blog Posted by kitt at 12:46 on 2 September 2005
Note to self: when mixing egg white protein power and juice, do not mix them like you were taught in high school and college chemistry, or how you mix your soy sauce into the wasabe. None of this mix a little of the liquid in with the solid, stir until incorporated, then add more liquid and repeat. Oh, no, none of that. Just dump all the juice into the protein powder and friggin' shake it like a mad woman. You'll end up with a protein lump if you try it the "correct" way. Yum. Protein lumps.