Having spent most of the weekend eating the peanut butter cookies Shirley made on Friday, I didn't do so well this morning at Velocity. The workout was 3 rounds of: 20 chest passes with a semi-bouncy 10# medicine ball, 10 shuttle sprints, 20 backward over-the-head ball tosses, 10 shuttle sprints, 20 sideway tosses (each side), 10 shuttle sprints, and 20 ball slams. I managed the first round with the 12# medicine ball, but could barely lift the ball for the second round.
My last set of sprints were pathetic in speed, but fairly okay in my starts.
I did manage to finish the workout, but I think that was more due to the fact I didn't have to duck out early to shower before catching the train. Mom's picking me up from the train station.
On the way to the station, as Kris was dropping me off, I commented, "Too many cookies, not enough exercise this weekend."
"Yeah, restraint isn't exactly in your vocabulary, is it?"
When it comes to Shirley's peanut butter cookies? Absolutely not.