Although we go to Velocity Sports on a regular basis, and have managed to directly or indirectly sign up another four people with the facility, the team hasn't actually partaken of the facilty. Wes arranged for a group training event today, so a group of us went.
That group consisted of Kris, Wes, Paul, Doyle, Shirley, Lori, Adam Brown and me.
We started out with the usual dynamic warmup of jumping jacks, split jumps, jogs, walking stretches, accelerations and the like. I was surprised to realize how much of the warmup process is learned by watching others and following the more experienced people. Kris and I were the only two people at the training day who had been at the facility and done the warmups before. We were both in the front line of two lines during the warmups, which was a little unfortunate.
Unfortunate in that, instead of waiting for the instructor to vocally start the second line, the second line started when the first line started. This meant Lori, who moves more quickly than I do, was running on my heels (quite literally), by the end of the turf, making up the five yard starting difference quickly.
After the third time of having to break form in order to keep ahead of Lori, when the instructor said, "Go!" I immediately yelled, "Stop!" to the second line, before going myself. They stopped, surprised, and waited for the instructor to start the second line. We all had a good chuckle, and the rest of the warmup went more smoothly.
We did a lot of form work in the training sessions. We practiced techniques for running backward (need to lift my toes more before picking up my foot to reach backward), changing direction, and running sideways. I can't say I agreed with all of the training techniques (some would lead to foot injuries if taken to an extreme), but the workout was hard and fun.
At one point, a couple of the group had to step away from the workout to catch their breath. It was kinda nice to know the regular workouts I've been doing have helped me in the off-season somewhat.
I doubt the team will continue with the training sessions. It would be nice if they did, but I won't hold my breath on that one.