Today's workout was 4 rounds of:
10 overhead squats
10 overhead backward lunges
20 barbell rollouts
2 suicides sprints of 5m-10m-15m-20m
The overhead squats were normal.
The backward lunges were done holding a barbell overhead, stepping backwards.
The barbell rollouts were freaking HARD. Start on the knees, with hands shoulder width apart on a barbell with light weights on them, used as wheels. Start in a tucked position, then roll out to a plank position, then roll back to a tucked position. I didn't make it out to a plank position in any of my rollouts.
I ended up biking the suicide runs, being unable to run yet.