Not raising my hand
Blog
kitt decided around 10:36 on 5 December 2008 to publish this:
This morning's Velocity workout was 4 rounds of
15 one arm snatch (right arm)
30 GHG situps
15 one arm snatch (left arm)
30 knees to elbows
I have to admit that my ability to lift my arms is severely limited at this moment.
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