track workout 2008 06 10
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Written with a loving hand by kitt some time around 19:16 on 10 June 2008
warmup: 800m jog stretching form running plyos: 2 sets 12 push ups 2 sets 15 lunges 25 single leg calf raises interval: 400-400-400 4 laps of 200m fartlek (run 200, jog 200, repeat) 400-400-400 cool down lap abs