ASA workout: Upper Body!

Today was an upper body workout. Today, and the next two weeks, to give my legs a rest. My cardio for the day was a mere 30 minutes on the StairMaster (whoo - I felt like one of those old ladies I've seen working out in the gym, not for a goal like kick-ass-in-ultimate, but to lose the 5 pounds that no one in the world knows is there but them). It was so short, but my legs were fine. Kris managed an intense lower body workout on Monday, which I missed for MPUL, so this complemented it well.

I've been doing rotator-cuff lifts every day. I'm using only 3# weights, but I've been very very consistent. Today I learned how to use the elastic bands to replace those exercises. I'm not sure if I'll do both, as the previous ones work well as shoulder exercises. These exercises are ones that I often see the baseball players doing.

I did only one set of the new exercises, because we were pressed for time. From now on, I'll have to arrive 15 minutes early to warm up with these.