Self-Regulation Strategies

I've been signed up for HighBrow for a bit now, reading a number of short courses. The courses are quick-read, once-daily emails sent in the morning, for a five-minute read during the day. The site was recommended to me by Rob B and Susan R, both acknowledging the courses can be hit or miss.

I've been recently going through the Boost Your Emotional Intelligence, hitting on the Self-Regulation entry today. In particular, it discusses how will-power is muscle-like in that you can wear it out (daily, actually), and using it makes it stronger. There's a section I want to keep, the one on regulating emotions.

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