This book is how to deal with anxiety, coping mechanisms and the like. Again, I have no idea how this ended up in my to-read pile, a problem I am becoming more anxious about fixing as I write that statement again.
The anxieties described in the beginning of this book are not anxieties I have. Public speaking in and of itself does not cause me to become a ball of anxious jelly. I know that my voice will crack and my throat will become dry when I first start talking in front of a crowd, but my heart doesn't race and I feel notice the voice and throat from outside of myself, not inside. Neither am I stuck by nerves about doing basic adult tasks or looking out for myself. I believe I have done a very good job at identifying my anxieties and addressing my anxieties.
As such, when I read this book, I wasn't overly enthusiastic about the techniques and suggestions in the book. I didn't relate to the "do you feel X?" questions in the beginning of each chapter. I am grateful for whatever place I am on the autism scale that allowed me to dodge those particular emotions.
I was thinking this was an interesting book, but not applicable in a meaningful way to me, until I read the chapter on rumination.
Hooboy. Hello, Kitt.
This is the chapter I paid attention to. This is the chapter that made the rest of the book worth reading.
And that's the thing, isn't it?
We all have different manifestations of our anxieties and different ways of processing anxiety. We all have different triggers and different soothing mechanisms. Some people have fantastic soothing mechanisms, others need help, guidance, and a direction.
Boyes comments early and frequently:
Like any book, take what you find useful from it and ignore the rest.