5k

Blog Posted by kitt at 15:42 on 12 November 2016

I ran a 5k today.

While I've been walking 10k steps pretty much every day for the last I don't know how long, I haven't been doing any aerobic exercise to speak of. The occasional five sets of 200 jumprope jumps in a row, while intense, aren't really consistent enough to "count" as aerobic. Hard, yes. Aerobic, yes. Long enough timewise to matter? I'm unsure.