Mischievious!
Blog Yeah, kitt finished writing this at 09:29 on 17 October 2005Shirley launched the Mischief website (of her design). I'm terribly entertained, but disappointed that I still don't have a bio.
Adam.
Track Workout 05/08/23
Book page Instead of being asleep at 21:27 on 16 October 2005, kitt created this:Mischief, Track workout of a slightly different nature today (variety is the spice of life!). 1) ladders 2) 5-10-5 3) single leg bounding, go for maximum distance, 5 with left leg then 5 with right leg 4) ice skaters x20 (as quick and explosively as you can) 5) 50m, 100m, 200m, 400m, 400m, 200m, 100m, 50m (catch your breath after running a sprint, then do the next one, i.e. go at your own pace but run hard when you are running) 6) sideways shuffle x20 7) two leg bounding, go for maximum distance, 10 jumps 8) rest 5 minutes 9) goto 3 and do it all a second time 10) mile jog 11) abs 12) lunges Enjoy! Kris
Recycling resources
Resources I've found for reusing/recycling crap I have. These are convenient or interesting for me, so may have little interest for others not local to me in the South Bay.
Freecycle: http://freecycle.org/, becoming strangely militant about the use of "FreeCycle" in names, but a great idea.
Haven't tried these yet: Recycling athletic shoes into tracks and various other things. I'm not convinced the effort to get shoes to these people is worth the "good will" it generates, but what the heck - Nike's new Reuse-a-shoe program at http://www.nikereuseashoe.com Computer recycling on Caribbean, past Yahoo!, before the dump.
Haven't tried these yet: Recycling athletic shoes into tracks and various other things. I'm not convinced the effort to get shoes to these people is worth the "good will" it generates, but what the heck - Nike's new Reuse-a-shoe program at http://www.nikereuseashoe.com Computer recycling on Caribbean, past Yahoo!, before the dump.
Better than Gu! It's butter!
Blog Posted by kitt at 16:20 on 15 October 2005I tried arguing last night with Cal last night that I don't write too much and I certainly don't write more than once a day. Who would do that? And then I realized later last night that, uh, well, I was about to make two posts in one day.
So I didn't make either.
I went up to the City last night to have dinner with Cal and Elina. I drove Cal and me up to the City (broken car and all), for we had missed the train (thanks to my desire to add just one more detail in a client project before the weekend started).
For the record, I know of no other man who enjoys eating as much as Cal does. I've witnessed the pure joy he exudes several times, and each time it makes me smile.
I, for example, have been avoiding eating desserts these days because the pure sugar tends to make me feel ill. Not a problem for Cal, though. Not only does he enjoy his desserts, he does so with child-like glee, finishing off a flan with a "not even a waaa-fer theen mint?" full stomach.
And salt? WhoO! Red top soy sauce, please.
The one that gets me, though? The butter. In particular, the drinking of melted butter with a hint of garlic. I can't say I realized I knew anyone (anyone!) who would drink butter until last night.
Elina (henceforth known as E) commented through laughter, that she figured Cal was ripe for diabetes in early adulthood. Cal laughed when I readily agreed that no, not diabetes, but yes heart disease was a distinct possibility.
And, yet, as I wonder about the potential illneses in his life, I have to concede that he enjoys consuming food far more than I do. And given we eat every day, I would have to say, he's enjoying life far more than I am.
Might it be he expresses his enjoyment better than I? Nah. I doubt he worries about getting enough B vitamins or magnesium in his diet. I doubt he worries about eating enough vegetables every day (in as much as he picks off the vegetables in all his sandwiches, I don't think he does). I doubt he even thinks, "I need to consume more protein today, as I haven't consumed any and it's eight at night and I've played three hours of ultimate today." Of course, that statement presupposes his playing ultimate.
I can't say I'll start worrying less about what I eat, but I think I'll start enjoying it more.
Then maybe I'll take less than four times as long as Cal does to eat.
* Gu is a thick syrup "nutritionally formulated" to provide energy during exercise. I generally prefer Clif Shots.
* Gu is a thick syrup "nutritionally formulated" to provide energy during exercise. I generally prefer Clif Shots.
Bad mood wake up call
Blog Yeah, kitt finished writing this at 21:31 on 13 October 2005I hit a tree tonight.
I find it interesting, and not at all surprising, that bad "accidents" happen when I'm angry or in a foul mood. The mood has to be particularly foul to fall into the categories of "interesting bad accident" correlation, but many negative emotions certainly fit. For example, when I lost 85% of my hearing. I had come downstairs one morning and wandered into the kitchen, when I noticed my roommate had left all the kitchen cabinet door open again. He was always leaving the cabinet doors open, and it drove me nuts. Now, in retrospect, why kitchen cabinet doors being open would be annoying is beyond me. Maybe at the time it annoyed me like toliet seats being left up (though, for the record, I prefer toliet seats being left up to toliet seats being urinated on), I don't know. But it annoyed me. And so, in a fit of anger, I slammed each and every cabinet door. Wham! Wham! Wham! Wham! A week later, I was in the doctor's office for a hearing test. I had lost 85% of my hearing in my left ear, and 20% in my right ear. I used to have really good hearing, being able to hear -/+ seven kHz over normal hearing range. Now, when it's quiet, I hear ringing. In that fit of anger, I managed to induce tinitus in my left ear. The first year of the ringing was very difficult. "You'll get used to it." "It's not so bad, at least you can hear." "Don't worry, it'll go away sometimes." Didn't quite work out that way. Now, when it's very quiet, say on a mountain hike, and someone comments, "Wow, listen to how quiet it is," I can only wish I could hear the silence. Because the hum is always with me. But, back to the tree. The hitting of the tree was one way to snap me out of the semi-bad mood. Especially with police officer looking over at me when the crunch happened. That I hit the tree at all was a surprise to me (well, d'uh, I wouldn't have hit it in the first place if I had seen it), because I make it a point to never drive when I'm in a foul mood. I'm responsible for two thousand pounds of machinery that can cause serious injury to people around me, to property around me, and to me. One of the last things I want to do is cause damage because I wasn't in control of that vehicle. Just as using the phone while driving is bad, driving in a bad mood is bad. And I don't like to do it. So, now, I've gone and hit a tree. The only thing I've damaged is my own property, and that's good. The tree was fine, if a bit scratched. It's a good wake up call. Expensive, but good. A wake up call to lower the level as to what is an acceptable "bad mood," and don't drive if I'm in that mood. Wake. Up. Call. Update: Oh, yeah. The human body heals well when you let it. My hearing has recovered to the range of normal hearing. I wear earplugs when I head out to loud places now (say, like dancing on Saturday nights), and carry around a pair in my backpack pretty much everywhere I go. I still have the ringing when it's quiet, but I can hear fairly well now. Well, except if you speak in a fast English accent. Then I have trouble comprehending what the heck you just said.