Grand Central Station
Daily Photo Instead of being asleep at 18:09 on 16 July 2018, kitt created this:Looking up, instead of my usual looking down.
Things I Wish I Liked
Blog Posted by kitt at 10:24 on 13 July 20181. Coffee
Don't like it except as a flavoring in tiramisu, which is to say with lots of sugar and creme and cake.
2. Playing solo video games
Oh, the playing part can be flow-inducing, but I can't relax enough into them to enjoy the experience. I keep thinking, "I should be doing something productive."
Board games and group activities are awesome. I like those.
3. My Apple Watch
It is slightly too thick, and frustratingly inaccurate in so many things. When I'm standing for 2 hours at my desk, doesn't count the standing hours, I need to move. When I accidentally leave my phone in bike-workout mode and go play catch for half an hour, none of the 2000 steps I took in that half hour count as steps, so my step count is inaccurate. My heart rate is 140 when I'm sitting still and 68 when I'm running. Despite 51 minutes of exercise and 240% of caloric goal achieved and 14 hours standing, my 400 day all-rings-closed streak was broken because the watch said no, no reason given. I haven't missed a 15 workout day in two years, but haven't had a month workout achievement since last November. The watch is just wrong enough, just a computer enough, I don't like it.
4. Shopping for clothes
Not a fan. What I like to wear is comfortable and way not fashionable. Instead of being excited, I'm all awkward and uncomfortable.
Add a Video to iOS Simulator Library
Blog Posted by kitt at 11:49 on 11 July 2018To add a video to the iOS Simulator library, drag and drop a video file onto the simulator window.
It'll automatically add to the Photos library as a video.
This is the dumbest thing ever, because, you know, loading the video in the Safari browser SHOULD give you a save option, but no, because dumbest thing ever.
The Art of Stillness
Book Notes Posted by kitt at 17:21 on 9 July 2018Written by the same author as The Lady and the Monk, this book was the subject of a "weekend reading" post. Given its author, I chose to download the book from the library (my being fortunate that it was available), and read it.
It's another essay book, which means it's a quick read, but it is none-the-less interesting, thought-provoking, necessary, and worth reading.
Iyer writes about "going Nowhere," about just being, and about stillness. The book has a companion TED-something video.
After The Lady and the Monk, I'm a fan of Iyer's style of writing, his voice in the writing, so I willingly read the book. I'm glad I did. The timing of it into my life was perfect - just as I needed to settle, to be still, this book and Iyer's words were with me.
I strongly recommend this book.
“What else would I be doing?” he asked. “Would I be starting a new marriage with a young woman and raising another family? Finding new drugs, buying more expensive wine? I don’t know. This seems to me the most luxurious and sumptuous response to the emptiness of my own existence.”
Page 3
One could start just by taking a few minutes out of every day to sit quietly and do nothing, letting what moves one rise to the surface.
Page 5
One could even, as Cohen was doing, try to find a life in which stage sets and performances disappear and one is reminded, at a level deeper than all words, how making a living and making a life sometimes point in opposite directions.
Page 5
For all the daily excitement, however, something inside me felt that I was racing around so much that I never had a chance to see where I was going, or to check whether I was truly happy.
Page 11
Going nowhere, as Leonard Cohen would later emphasize for me, isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the world more clearly and love it more deeply.
Page 13
As America’s wisest psychologist, William James, reminded us, “The greatest weapon against stress is our ability to choose one thought over another.”
Page 13
Movement makes richest sense when set within a frame of stillness.
Page 15
Heaven is the place where you think of nowhere else.
Page 15
No one I’d met could better explain, for example, how getting caught up in the world and expecting to find happiness there made about as much sense as reaching into a fire and hoping not to get burned.
Page 24
Clouds and blue sky, of course, are how Buddhists explain the nature of our mind: there may be clouds passing across it, but that doesn’t mean a blue sky isn’t always there behind the obscurations. All you need is the patience to sit still until the blue shows up again.
Page 26
This is what your mind — your life — looks like when you’re going nowhere. Always full of new colors, sights, and beauties; always, more or less, unaltered.
Page 30
Whenever I travel to North Korea or Yemen—to any of the world’s closed or impoverished places—I see how almost anyone born to them would long to be anywhere else, and to visit other countries with the freedom that some of the rest of us enjoy.
Page 31
Nowhere can be scary, even if it’s a destination you’ve chosen; there’s nowhere to hide there.
Page 32
A life of stillness can sometimes lead not to art but to doubt or dereliction; anyone who longs to see the light is signing on for many long nights alone in the dark.
Page 32
One of the laws of sitting still, in fact, is that “if you enter it with the set purpose of seeking contemplation, or, worse still, happiness, you will find neither. For neither can be found unless it is first in some sense renounced.”
Page 33
You don’t get over the shadows inside you simply by walking away from them.
Page 40
The one thing technology doesn’t provide us with is a sense of how to make the best use of technology. Put another way, the ability to gather information, which used to be so crucial, is now far less important than the ability to sift through it.
Page 42
The need for an empty space, a pause, is something we have all felt in our bones; it’s the rest in a piece of music that gives it resonance and shape.
Page 53
Stillness has nothing to do with settledness or stasis.
Page 61
“One of the strange laws of the contemplative life,” Thomas Merton, one of its sovereign explorers, pointed out, “is that in it you do not sit down and solve problems: you bear with them until they somehow solve themselves. Or until life solves them for you.”
Page 61
In progress notes:
Cheri on MB started reading this book on 7/7
Cohen ended up sitting still with his elderly friend for more than forty years.
Page 2
Was Cohen friends with his friend for more than forty years, or did Cohen sit with his friend for more than forty years. I can't tell, and both could be possible depending on how old the two men are and how long they have been sitting, cumulatively, over the years.
Self-Knowledge
Book Notes Instead of being asleep at 19:32 on 8 July 2018, kitt created this:As mentioned, I am a fan of The School of Life, their mission, and their products. This book continues that fandom in a strong way. And with this book, I'm well on my way to reading a significantly large number of essays this year.
This is a short book, 96 whole pages divided into six sections: Self-Ignorance, Philosophical Meditation, Emotional Identity, Honesty and Denial, Self-Judgement, Emotional Scepticism. The section that delighted me the most is the Philosophical Mediation section, as it explains the (classical) Stoic process of dealing with the stresses and worries of life by asking (and processing) the questions "What am I anxious about?", "What am I upset about?", and "What am I excited about?".
The last three sections were also particular relevant to me, but, well, your mileage may vary with this book. If you're in a reflective mood, this book is amazing and possibly a life-changer. That life-changing assumes the reader processes the book, and doesn't just read it, shrug, and toss it aside.
Normally, I'd list all the quotes of the book I found meaningful. Here, however, I realize that the parts I find relevant are revealing in a way I find too vulnerable. So instead, here's one note from the Faulty Walnut:
The walnut is extremely bad at understanding why it is having certain thoughts and ideas.
It doesn’t typically notice the role that levels of sleep, sugar, hormones and other physiological factors play upon the formation of ideas. The walnut adheres to an intellectual interpretation of plans and positions that are, at base, frequently merely physiological. Therefore, it can feel certain that the right answer is to divorce or leave the job rather than go back to bed or eat something to raise blood sugar levels.
Location 540
If you're in a place where you're ready to reflect internally and grow, this book is amazing, let me buy you a copy.