health

Sick!

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I'm sick.

For the last two weeks, Kris was sick. He had some sort of cold/flu/lung congestion, coughing all day/night, with several days in bed, sick days at home. Through it all, I was able to take care of him, no problem. Well, as much as one needs to take care of someone who spends the whole day sleeping.

He managed to heal enough to restart his training for the Wildflower Triathalon, which he, Ben and Kyle are doing in two weeks. And then he overdid it, becoming ill again.

I stayed healthy through it all.

At least until I ran out of apples.

I've been eating a fuji apple a day, with peanut butter, as fujis are in season, they're sweet, crunchy and simply delicious. I'm convinced the nectar of the gods wasn't some mead or other drink, it was apples covered in tasty, tasty peanut butter. Mmmmmmm....

The organic ones are currently on sale for $1.99 a pound at Whole Foods, so I've been buying them by the armful, 20 at a time.

But I ran out last week.

Right about the time I came down with whatever Kris had. Or a reasonable facsimile there of. That was last Sunday. I felt bad on Sunday morning, but went to practice anyway. I managed to do the warmups, run the plyometric drills, play a few points, stand around for a while, then go home. I was tired, feverish and not feeling good at all.

Two days of trying desperately to recover, working slowly from home, and off to try the track workout tonight. Half a mile warmup, ladder drills and I feel like crap. What the fuck was I thinking? High intensity workout with a fever. Hello?

So now I'm back home and feeling horrible: feverish, achy sore, unable to breather, the works. What was I thinking?

Sigh.

(And, no, I don't really think running out of apples was why I got sick. Quite coincidental.)

Smile for the camera!

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Today Kris and I spent just about the whole day working on stuff around the house. Usually when we work together (on weekends), we manage to work only on the front yard, because it's such a huge task. We're still working on it. I'd like to say the neighbors know we're working on the yard, but even Mike said just today, "You're working on your front yard? Good."

Hmph.

Mike was over this morning to move the rest of his compost from our driveway to his yard. When he showed up, I insisted he put on sunscreen. I had a sunburn a few weeks ago on the back of my neck, so I've been insistent with anyone I'm with. Kris got the spritz, too.

As careful as I was with my sunscreen, I didn't quite get all the areas that were sun-exposed. In fact, I missed my lower back.

So, at some insistence on my part, Kris helped me out and we made light of the situation.

Coke. Coke? No, Pepsi

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So, anyone who knows me knows that I don't drink caffeinated beverages. Nor do I typically drink carbonated beverages. The former is because I was told caffeine can trigger migraines, the latter because I was told the phosphor in carbonated drinks contributes to osteoporosis.

This second connection is actually dubious. The original observation was that women in recent generations have more osteoporosis than older generations, and, hey, they drink more sodas, so there must be a connection, a link between the rise in soda consumption and the rise in osteoporosis. The first theory that developed was that the phosphor in the soda was leeching the calcium from the bones, causing the osteoporosis increase.

The link, however, is that the increase in soda consumption resulted in a decrease of milk consumption, and therefore a decrease in calcium consumption. This decrease in calcium consumption meant less calcium in the bones of the latest generation of women (and men, actually), and hence an increase in osteoporosis.

There are probably a larger number of factors, such as reduced sunlight exposure (vitamin D!), increased toxin consumption, less weight bearing exercise and the other factors we don't know about, but the one I kept with me (quite irrationally) is the phospor in carbonated beverages can cause oestoporosis, so don't drink it!

So much did that stick with me, that ten years later I actually recall an otherwise unremarkable hike with Hester Bell. Hester and I were hiking in the San Gabriel mountains, on a hike similar to hikes where the idea for Amerigon was fostered by Lon Bell. I very much enjoyed spending time with Hester. Lon, on the other hand, intimidated the hell out of me.

And I still don't drink many sodas. I will on occasion, however. Take last week, for example. Kris was at work until after 4:00 am. I stayed up as best I could waiting for him. The next day, I was tired. So tired. So, at lunch, I had my first full Coke in years. Yes, years. Not just a sip from Kris's cup. Not a shared Coke. A full Coke.

Caffeine and all.

Boot camp requirements

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Some blog listed the requirements for women (under 35 years old, mind you) to get into some Canadian boot camp?

  1. 9 push ups
  2. 15 sit ups
  3. 3 chin ups
  4. Run 2.4Km in less than 14.5 minutes

The situps, no problem. The chin ups, a bit, but not much. The pushups, yeah. The run? No problem.

Three isn't company in the headache front

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Migraine #3 for the year. 2 days after #2. 30 minutes after Bella's seizure. This day just keeps getting better and better.

Started at 6:30 - 7:00 or so. 4 TRMA, 2 VSCL, 2 Tylenol, 1 Vicodin

And a partridge in a pear tree (also known as, yes, I still have a headache).

Not Even a Way-fa Theen Mint?

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Last night, I went out to dinner with Heather. We ate at the New Krung Thai restaurant in San Jose, very close to Santana Row, actually. The food there is excellent and highly recommended.

The dinner was great. I love hanging out with Heather. We talked about ultimate (of course!), work (going well), life (also going well), cars (not ours!), food (yummy!) and the like.

At the end of dinner, while we were waiting for Kris' meal as takeout, I signed the bill, grabbed an after-dinner mint, popped into my mouth, and started talking about my dream to have a company large enough to support an ultimate team, most likely a women's team.

Basically, the idea is the employees would work 5-6 hours a day, then play ultimate (as part of their job) 2-3 hours a day. How good would that team become? Could you take a group of strong athletes but inexperienced players and make them rock stars? Conversely, could you take good players and make them amazing athletes? How far would this team go? Would the external pressures on such a team become too great, or would they fail under their own internal pressures? Or would they become so good, that the rest of the players would call for their disbanding, on the grounds they're professional athletes with an unfair advantage?

And so on.

It would be a great experience and a great experiment. Just how far could you get?

Near the end of the conversation, I looked down at the wrapper from the mint. I had been playing with it for a while. When I looked down, I stopped, and nearly groaned out loud.

Shit.

Heather looked startled. What?

The mint was a tic-tac. A tic-tac.

As in sugar-free.

As in aspartame-ful.

Crap.

I've long avoided aspartame. I started avoiding it religiously when I realized it triggers my migraines. I haven't chewed gum in years because I get sick from the aspartame that is in even sugarful gum like Juicy Fruit or Double Mint. The first thing I look for in any new, packaged food is the warning Phenylketonurics Contains Phenylalanine, because that's the biggest, clearest indication of apartame, and guaranteed misery.

Well, we agreed, nothing to be done about it now, except for vomit up the meal I just ate, and even that wouldn't be guaranteed to solve the potential issue. I avoid aspartame, but had I really done a thorough investigation? Was this my chance to confirm my aspartame-migraine link?

3 hours later, I was blind, half numb, slobbering on myself, unable to speak clearly, in considerable pain and desperate to escape this world into blissful sleep.

Did that tic-tac's aspartame cause it? Yeah, it did. This experiment is complete. Migraines suck.

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