health

Checking my pee

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Visit to my nutritionist today. I'm doing better these days than 5 years ago.

1-1 tie for 2005

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Migraine to menstruation ratio is 1:1 at the end of February.

Happy to be here

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A tale of how I nearly choked to death 10 minutes before this picture was taken.

Be careful what you wish for

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Everyone over the age of 8 has heard the saying, "Be careful what you wish for, you just might get it." When you want something badly enough, and your mind and your body decide to follow, mountains can be moved. Even when just your mind decides to help, you can get your wish.

A while ago, like last November, after Regionals were over and my toenails were all black and bloodied from ultimate abuse, I pondered having my toenails surgerically removed. I couldn't decide if I truly wanted to have them removed, might I regret it later? How long do I expect to play ultimate anyway? Things like that. Not two months later, I started to lose a different toenail than I was contemplating removing. Voila! Gross things, but soon I'll see a nail-less toe and can use that in my decision.

Or how about learning to scan the ultimate field better? Higher level atheletes are very good at scanning a field before deciding what to do. Cameras that watch the eyes of professional athletes show they are more aware of movements on the fields than amateur athletes. A series of migraines back in November caused a reduction of peripheral acuity, forcing me to scan the field in order to see what I would have normally seen 4 months ago. I know something's there, I just can't see it, so I scan my field of view far more than I used to. Out of necessity more than anything else. Rough way to get there, but I actually see more of the field than I used to.

Or how about fewer emotions? Now that's a battle I've had my entire life. Did you look at me funny? When I was younger, I'd probably bawl my head off. Or when I became frustrated, my nose would turn bright red and the sting of tears would start. Funny thing is that since that same said series of migraines I haven't cried once except in the case of extreme physical pain (and damn it hurt!). I keep thinking, huh, I feel like I should cry right now: I'm frustrated, I'm tired, blah, blah, blah. But I don't. Maybe because I'm getting older and my hormones are shifting. Maybe because I'm actually somewhat happy in life. Maybe because those migraines shifted something. Maybe because John Schmidt's saying, "Nothing to be done about it? Then don't worry about it." finally sunk in. Maybe I just realized what it was going to take to finally get to where I know I want to be.

And sitting on my ass just wishing isn't going to cut it.

Worst. Weekend. EVAR.

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This had to be the worst weekend ever. And I mean ever. Kinda gross, too, so if you don't like reading about dry heaves and not-so-dry heaves, how about skipping to last Friday's entry?

Having just returned from Los Angeles and dealing somewhat with my condo and visiting (thankfully at Suzanne's request) Wook and Jon Hartzberg, I fed the dogs, ate some leftovers, and settled down to watch some tivo'd shows.

Around 11 pm, I started having that achy, sore, guess-what-you've-got-the-flu feeling. By 12:30, I was in the bathroom delivering the previously mentioned leftovers to the sewer system. With surprising ease, actually. I haven't vomited in a long time, maybe 10 years? But I don't ever remember being able to do the fake heave and have it trigger a real one.

Let it be known that I eat a lot of apples. When I'm at home, I have probably two a day. And with those apples, I eat a lot of peanut butter. Vitamin E, magnesium (important for day two of this exciting weekend), protein, what's not to love about peanut butter?

Tasting it coming back up.

The dry heaves started around 2:30, when the chicken leftovers wanted to come up, but couldn't quite make it back out of my intestines. Thankfully, they relented and came up. My intestinal tract was completely clear. At some point, when lying on the bathroom floor looking up, I thought about taking a picture of the bathroom from that particular vantage point. It would have made a nice addition to this post, but I couldn't get up to find the camera.

Ah well, at least I could go to sleep now that my stomach was empty.

But I didn't sleep well. I woke up at 3:16, 4:21, 5:38, 6:24, 7:37, 8:29, 9:30, 10:14 (you see where this is going right?), keeping the trend up until around 2:30 pm when I actually felt like getting out of bed.

As much as I wanted to do something with the day (strip wall paper, convert postnuke sites to drupal sites, finish an online rostering system, learn flash, read Reality Dysfunction), it wasn't going to happen. Instead, I watched all the tivo'd shows we had, and all the Alias DVDs we have that I hadn't watched yet. In told, 12 hours in a vegetative state, unable to do much other than wiggle my fingers to fast forward through the commercials.

The good thing of being unable to sleep on Friday night, was that I slept really, really well on Saturday night.

And woke up to a migraine at 10 am.

Up. Feed the dogs. Down a 800 mg ibuprofin. Back to bed to sleep off the blindness.

No such luck. I woke up at noon more blind than when I went back to bed. And really, really hungry. This time, I took a couple magnesium and B6 capsules (as a magnesium deficiency has been shown to be a contributor to migraines), had some juice, ate some toast and vegged for a couple hours hoping the pounding in my head would subside somewhat.

Fortunately, my eyes cleared up within the half hour (yay, Mg!). Unfortunately, Bella spent the whole freaking day with her whine, whine, whine, CHIRP! whine barking. I hate that whining. But the barking! Damned dog, stop the barking! Just shut up!

And Kris isn't expected home for another 5 hours. He's been gone since Friday afternoon on a ski trip. Did I mention that Jessica's breast cancer spread and she's on chemo? Or how about Kris' dad is heading in for triple bypass surgery? Yeah, found those out on Friday, too.

This has to be the worst weekend ever.

All Sugar, All the Time

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Heh. Today's meals included a Krispy Kreme donut, milk, Cold Stone Creamery chocolate ice cream with almonds, chocolate chips, then finally a real meal at Satsuma (sushi). My insides are lovin' me right now.

Yeah right.

Probably a good thing I don't do this very often (like never).

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