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Last night, we had another Mischief track workout at the Stanford Dish. Instead of running the Dish loop, however, we ran up one particular hill.

Up. And up. And up. And up. And up. And up.

The workout was three sets of six sprints up the hill. The hill wasn't particularly short, nor was it unnecessarily long. But it was hard. After the first set, my legs were moosh. After the second set, I wanted to puke. Apparently, I'm not the only one who wanted to puke: several others admitted to the desire, though no one actually vomitted.

Kris commented to me, "Don't overdo it. You get injured when you overdo it." My response was something like, "I need to overdo it, I have a roster spot to hold onto!" Unfortunately, the thought of stopping was appealing, and I stopped.

After about 10 minutes, my heartrate had dropped to normal, I had rested, walked around, and relaxed, and was completely regretting my decision to stop.

This morning, as I was half asleep, but rolling out of bed anyway for our morning workout at VS, Kris commented to me, "Consistency. As long as you're working out hard each day, you'll improve."

So, that's my new motivational word for the next few months. Consistency on my way back from injury.