health

HealthNet screws us again

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My quest for a 6:30 mile

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You can't cram for fitness. No, but you can set a new goal for yourself.

Tape knowledge

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I went to physical therapy today for my knee. I'm pretty sure that the insurance company isn't very happy with my sudden massive health failure with so many parts of my body. I figure, I've been saving it up for a while, finally decided to do something about it, and the POINT of insurance is to protect against bad outcomes with risks. Of course, medical insurance companies are actually collective bargaining middle men and not really designed to prevent financial ruin in case of catastrophic medical events, but hey, best to get something from the money the company throws at the insurance company.

That, and I'd rather pay a small amount in preventative health care. If I can't run or walk, most exercises are out for me. I'd like to be able to walk and run, really.

So, I've been going for a while now, with two weeks left in my prescription. The current theory, for which I'm in physical therapy, is that my knee cap doesn't track properly, too far away from the joint on the inside edge of my leg. The problem with this theory, I will comment, is that BOTH knees have the bad tracking, according to the x-rays, yet only one knee is having problems. The other issue I have with this theory is that it doesn't explain the locking I experience when something in my knee shifts and I'm suddenly unable to bend it.

Of course, the doctor knows all of this, and suggested physical therapy as a less invasive potential solution. I don't believe it's working, but hey, my legs are getting stronger. Stronger legs can't be a bad thing.

Despite all of this, today I learned how to tape my knee to bring my knee cap "back in line." I've had it taped before, without pain but with discomfort. I am, at this point, unclear if my new knowledge is both useful and good.

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Skinny pants!

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On a whim this morning, while looking for a pair of clean pants to wear to work, having not been home long enough in the last week and a half to even THINK about laundry, much less DO the laundry, I pulled out a pair of my skinny pants (not jeans, since I stopped wearing jeans about six years ago when I had the freaky, all over, hyper-allergic reaction and couldn't stand them any more), and put them on.

To my shock, they fit.

No, not the "hey, look, I can still zip of the zipper if I pull in my gut and hold my breath and pray I don't rip the seam when I bend over" type of fit.

Rather, they fit in the "hey, look, there's no bunching, no grabbing, no identation or bulge over the top of my waist because these pants fit perfectly" type of fit.

I haven't fit comformtably into this particular pair of pants since, since, since, well, ever. I actually bought them at the size I think I should be, not the size I actually am. Well, was.

But now they fit! YAY!

Not going easily is still going

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Well, that didn't work out as I had intended. Of course, many things don't, so I don't know why I was surprised.

My doctor appointment this morning was supposed to be a go in, have my foot cut open, clean out my foot, sew back up my foot, and I leave sort of ordeal, culminating in my hobbling for a day or two.

Instead, the doctor commented that, despite my attempt to cut out the wart, surgery really is the last option for warts, not the first.

What else did I learn?

Warts don't last 20 years, as the one on the bottom of my foot has. They tend to last months, maybe a year, but the body will reject the wart, which is caused by a virus. Since the wart exists in the skin, the continuous sloughing of skin will usually force the wart out of the body, through natural growth.

A wart that lasted 20 years? Yeah, it's probably not a wart, the doctor told me, but rather a collection of blood vessels that well, essentially just become confused and ball up into a painful lump embedded in the skin. Or, maybe it's a ball of scar tissue from some dig attempts of mine, other than the one last week. Unfortunately, last week was my first attempt at hacking this particular wart, so no, it most likely wasn't scar tissue. Well, he asked, had I during my many years of shaving off the top of the wart, ever noticed any black dots in the wart? Nope, hadn't noticed that either. I really think this is just a wart.

But you know, in the back of my head, I couldn't help but wonder if the wart was something more, something more sinister, because I thought the growth next to my eye was a wart: it looks a lot like the knot of flesh at the bottom of my foot.

The doctor, however, spent a few minutes with a knife, cutting off the top layer of skin, and looking at the lump. It didn't hurt a bit, which sorta told me the lump wasn't a collection of blood vessels balled up into a painful mass. After those few minutes, he declared, nope, looks like a wart, though twenty years? Wow, that's pretty much unheard of. Twenty years?

Yes, twenty years. Look at my chart. It's not that unreasonable to know that you've had a wart since your parent's divorce when you lived in another state, and hey that was twenty years ago, so just move on and accept that yes, this is a freaking twenty year old wart already.

Maybe.

Assuming it's a wart.

So, the doctor offered these steps:

1. Take a lot of vitamin A and zinc to help my immune system. The A will help the skin turn over, and the zinc will just boost the immune system, as if I had a cold.

2. Hold still while this magical blistering potion is dabbed on the wart. The skin will roil, boil, toil and trouble, hopefully ejecting the wart at maximum velocity off of my foot.

3. Keep the band-aid on over the blistering magic potion, until at least tomorrow, minimum four hours if I can't stand it any longer.

I can walk or run or do whatever I want, within my own pain tolerances. Want to go for a run? Have at it.

This guy doesn't exactly understand my pain tolerances very well, was my initial thought.

My current thought, though?

HOLY CRAP! My foot HURTS!

It's a throbbing, knife like pain on the bottom of my foot. Or rather, it's like a magical blister pulsing on the bottom of my foot, just throbbing, throbbing, throbbing, telling me, here I am! Here I am! Yo! Remember me! I'm not going easily.

Right.

Not going easily is still going.

Stupid twenty year old wart.

I am dumb

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I can't believe I just did that.

Yes, not once, but twice, the guides told us, even though you see us going without shoes on, you need to wear shoes all the time in camp. Yes, all the time. There are rocks around here.

Rocks. Right. The ones I like so much.

The ones I just stepped on barefoot and opened a gash in my right foot about 8mm wide and over 1mm deep. It's right below the scar from the bottle I stepped on when I was 11 and opened up my foot then. It's in a horrible place, as any bandage I put there isn't going to stay.

I am so dumb.

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