Puuuuuuuuush Up Progress
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Posted by kitt at 10:27 on 24 May 2019
So, how am I doing on that pushup goal that I set last September, of being able to do those 50 pushups in a row by June. Originally, I was doing 5 sets of knee pushups to failure, resting for 3 minutes between sets. Eventually, I managed around 40 on the first set, dropping to 32 on the fifth set, and I hated every session.
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I, too, mentioned the protein
I, too, mentioned the protein. You need that protein to help build muscle.
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