Another lowerbody workout at ASA's MVP class. And yes, another ass kicking.

G has adjusted his workout strategy. Instead of working each of us individually, we did mini circuit training. G would set up three stations (or two if the two stations were particularly difficult) and we'd each cycle through them. It works well enough.

Abbreviated ladders to start.

3 sets of:
hamstring curls (lifting)
4 point star lunges
walking lunges, carrying 25# weight, twisting outside, inside, both

3 sets of:
squat jumps over hurdles
20 skaters (10 each leg)
shuffle ball toss (6#)

And then abs, focusing on lower abs.

V ups with weights

Notes:

Kris McQueen: We did jump rope
Kris McQueen: the single legged toe touches w/ a 10 lb. weight
Kitt Hodsden: Yay!
Kitt Hodsden: Oh, yeah.
Kris McQueen: more ab stuff (single leg V-ups, partner leg throw downs, 6-12" leg lifts
Kris McQueen: I forget what else.

Mom sent me this email. She nearly had me in tears.

Date:    Wed, 11 Aug 2004 09:35:23 -0700
From:  	 Vicki B
To:  	 Kitt Hodsden 
Subject: RE: Good morning!

> Overwhelmed with things I want to do, but not overwhelmed
> with things I have to actually do.  So, doing okay.

I can certainly relate to that! I don't know if I ever told 
you this, but I admire you for leaving your last job. It's a 
real act of courage to step away from something that's 
comfortable and provides a reasonable income. Whenever I think
of you doing that, I always see one of those high divers off
some cliff in Mexico, leaping out into the sky with such
incredible freedom, arcing down toward the water. I just love
that image, the idea of not being confined, touched by nothing
but air.  You're my idol.

M 

Wow.

The first sprint workout I've been to in a long while. Mostly because of the ASA classes.

We started with a warmup run. I arrived late, so everyone else was already done. Keith showed up after I did, so we did the 800m (so short!) warmup run together.

Long shuttle A
Normal shuttle A
4 x 55m

Today was the first ASA MVP class of the month for us, as G injured his back early last week and was unable to run the class (and inpire! us). Today was an upper body workout. Each exercise itself wasn't too bad, but taken in total, was a hard workout.

ladders
jumping jacks warmup
pushups (clapper, incline)
ball traversals
circuits
tricep extention w/ weights
chest pass knees, standing, lying down
dips
--
hammers
lat pulldown
rest
---
abs

Returned from Los Angeles today. Specifically, Pasadena. Today is the 34th wedding anniversary of my dear friends, Bob and Suzanne Diller. I had an absolutely wonderful time this weekend, despite sleeping through part of the party and missing out on seeing Wook. Perhaps his being busy with SIGGRAPH this week will mean he won't I missed him.

Lots of interesting things happened on the trip. On the way down Saturday afternoon, about 82 miles north of L.A. (or, at least where the mileage signs say L.A. is), there was a raging fire on the opposite side of the road. It was quite impressive. On the way back, the burned area was significantly less impressive.

I spent time with Bob, Suzanne, and Savita. Eileen, a friend of the three, also spent time with us. We swam in the pool, grilled out (and in), ate leftovers, slept a lot (except Bob), read a bunch, and had a wonderful anniversary picnic. Others at the picnic included Mark Ross (haven't seen him in ages!), Kevin and Pam (with the two boys Alex & Brandon), Lon and Hester Bell (recovering from many international conferences, strange diseases and a new grandchild!), as well as Harold Felton. Apparently I missed Yosufi, Edie, Daniel and Sarah during my very strange Sunday afternoon nap. Boo!

The drive down and back were uneventful, though the drive back had a few harrowing moments (involving slow moving vehicles, asshole drivers and not a few poorly labelled exits). I'm happy to be home, but I'm also very happy I went.

Happy Anniversary, Bob & Suzanne!