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Ben Wiggins is my new best friend

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Two notes and a workout

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Note to self: two Clif shots, each of 100 calories each, do not replace a full lunch on track workout days.

Second note to self: one should clue in that if said one tries to put her sports bra on backwards, perhaps a nap would be better than a track workout.

With that said, what was I thinking? "I'm happy my fitness is coming back." Must have been the Snack of Champions™.

Today's track workout kicked my ass. It consisted of:

ladders The usual 12 different ladders
5-10-5 Working mostly on form, start at a center cone, sprint 5 yards to the next cone, turn sprint back 10 yards, turn then sprint back 5 yards to the beginning cone
single leg bounding going for maximum distance, 5 with left leg then 5 with right leg
ice skaters x20 (as quick and explosively as you can)
sprints 50m, 100m, 200m, 400m, 400m, 200m, 100m, 50m (catch your breath after running a sprint, then do the next one, i.e. go at your own pace but run hard when you are running)
sideways shuffle x20
two leg bounding go for maximum distance, 10 jumps
rest 5 minutes 
repeat go back to the single leg bounding and do it all a second time
mile jog 
abs 
lunges 10 lunges, 10 lunge jumps, 10 lunges; repeat

I was nothing if not consistent in the 200s. I ran 45-46 second 200s every time. Which is such a blow to the confidence. I could run them in 26 in college. Sigh. My 400 times were 1:46, which also sucks big time. Of course, when I ran the 64 second 400, I had to do it only once.

My hamstring is hurting again, too. I really need to let that thing heal already.

Sigh.

The restoration of Peterson fields

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We started the restoration of Peterson Middle School North Fields today. We knew about what we needed to do to make these fields playable for Regionals at the beginning of October. We knew the task might be daunting. We knew we needed lots of man power. And we knew it would be hard.

What we didn't know, however, was that we would find unexpected luck with the water supply, or how many little things can add up to a whole-lot-of-delay.

Today started off in the usual disorganized fashion of too many things to do, not enough direction and being unsure of what we need to do.

We arrived at the fields with 210 gallons of water from my house in the back of Doyle's truck. Although I thought I had gathered the tools we'd need to do our work, I soon realized were missing pretty much every tool we needed. We had a shovel (we needed 4); we had a wheelbarrow (we needed dirt), we had water (we needed pressure).

to be continued ...

Going for gold, continued

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Here's the part not publically available:

When I applied for the team, I made it very clear that I would be thrilled to be even an alternate on the team. Being an alternate would have meant that I would have to pay significantly more for my trip, as my hotel costs would not have been paid for as they are for the team members, but that would have meant little for the honor.

Apparently some of the other alternates didn't think so. Two weren't planning on going until they hooked up (including the sex part) and one of them made the team because of an injury. Suddenly the other one has to go. At the last minute. Did I mention that the woman of this relationship dumped another player on the team? How distracted was this guy, I wonder.

This Team USA just plain sucks. Their attitude sucks. Their commitment sucks. Their maturity sucks. Part of me is still bitter, but part of me is angry. Angry at the lost opportunity for the sport I love.

Going for gold, falling flat on your face

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As I'm sitting here near the end of my work day, I can see one of the silver medals won by Team USA at the 2001 World Games in Akita, Japan.

It's a lovely medal: big, hefty, detailed, shiny.

And silver.

I look at it and wonder about this year's Team USA. From the rumors I've heard and the stories told directly to me, I have to officially predict another shiny silver medal for the team I so desperately wanted to be on.

Team USA (that would be the self-proclaimed premier ultimate team of the United States) lost in the semi-finals at Potlatch two weekends ago. Given the personalities on the team, I guess I shouldn't be surprised:

On Friday night most of Team USA gathered for a pre-tourney dinner and then continued on with some libations. Those of us still operating on east coast time—or those not fully willing to join the sub-group of our team known as “team evil”—went to sleep. Others (far more evil) stayed out until last call. The core of evil ended up hot-tubbing in the building where Kati Halmos lives. I don’t have the details on how Kati’s condo mates felt about having Alex Nord running the hallways at five A.M., but I am pretty sure the almighty’s name was soon invoked.

Emphasis mine.

Sure, the tournament was supposed to be a fun tournament, a chance to lighten up and play some fun ultimate.

But, they lost in the semi-finals to another American team.

They lost. In the semis.

As ambassadors of my sport, for my country, this freaking sucks. You are supposed to be representatives for ultimate, not a bunch of over-confident, hung-over, undisciplined lushes.

That the team selected thinks drinking and hot-tubbing is more important than playing a tournament well is wrong. That even the coach thinks partying all night and getting drunk is okay and even encouraged, is wrong.

Potlatch was a tournament to practice, to learn how to play with the other players who, up until this point have probably been opponents, to finetune the offense, to learn where the weak points are on the team and how to minimize them. This isn't a tournament to get drunk every single freakin' night (read the rest of the coach's entry).

So here are my words to Team USA. $1 says you'll never hear them:

You suck.

Those words don't go out to all the members of the team. Those who went to bed early, played well, drank little, worked hard, and practiced diplomacy, I would say, "Thanks," and a big "Good luck! You, I'll be cheering for."

Potlatch 2005

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Last week's instant karma was, "Give yourself freedom to fail." I managed to use this when I was playing at Potlatch this past weekend. It helped: both Jane and Mark independently told me they have never seen me play better than I played this weekend. I'm very happy to hear those words.

I used that mantra and two others to help me before the start of every game and the start of every point I played. I'm guessing it helped based on Mark and Jane's comments.

Before the second game on Saturday, which was also the second game of the tournament, at the end of the team warmups, someone (I think it was Kris) said, "Do whatever it takes to psych yourself up." I'm surprised I heard the words: they weren't said loudly. But, I took them to heart.

At the beginning of every point, as I stood on the line waiting for the pull, I gave myself the freedom to fail (fail to defend fully, fail to throw the perfect throw, fail to make the perfect catch). And then I did whatever it took to psych myself up, which meant deciding to play hard.

The difference between deciding to play hard and making no decision is a big deal. The team's energy helps in making that decision. If the team is excited to play hard, then playing harder is easier, but it still has to be an individual's (conscious or unconscious) decision to play harder. On the line, I chose to play harder.

Mid-Sunday, I added a third line to my mental chatter on the line, waiting for a pull. During a point, after a turnover, I was jogging back to the stack, when I heard Kris' voice from the sideline: "Run hard."

At the time I wasn't sure if he was talking directly to me, or the team as a whole, but I always seem to hear his voice over the rush of the game and the cacophany of the crowd. Run hard.

And I did.

I ran as hard as I could that possession. I ran as hard as I could that point. I ran as hard as I could that game.

And at the end of that game, after we had won, sitting tired and exhausted in the circle talking about the game and the day, Jane came up to me and said she had never seen me play so well. I had become, in her words, one of those wily veteran handler types.

Thank you, Jane. Those words mean so much to me.

We ended up ranked 16th at the beginning of the third day. Our first game of the day was against Team USA, who was ranked first for the tournament, having been ranked first for the whole tournament. We played scared. I dropped an easy disc thrown to me, but caused a turnover with an aggressive mark. We lost 15-7, handily beating the over/under betting score of 4.

Our next game was against Brass Monkey, who had spent most of the morning before the first game complaining they should be ranked higher than 9th. In as much as they lost the 8 vs 9 game first thing in the morning, I had to agree with the tournament organizers in their ranking.

Worse for them, we beat them by two points, to send them down into the 13-16 rankings, as we climbed up to the 9-12 rankings. The worst we could do was 12th. Hot Damn.

I continued to give myself the freedom to fail, do whatever I needed to do to psyche myself up, and run hard. I had a great time. Mischief finished 10th out of 100 teams. And I had the best tournament of my life.

Maybe there's something to this self-forgiveness: allowing myself the freedom to fail and discovering I can succeed.

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