Chookie joins us!
Last night, I managed to use three of the four standard modes of transportation to travel home. Doyle drove me from work to Stanford, where I sauntered to the train station until I realized that the noise I just heard was the southbound train arriving, not the north bound train departing. One heft of the backpark and two red-light dodges, and I was running for the train, 10-ride ticket validation be damned.
Little did I realize as I was launching myself into the nearest car door, was that the train was going to wait for another two minutes for the not-express train in front of it to accumulate a little more space. Of course, the puzzled, yet humoured looks of the seated passengers around me let me known that the crazy lady who launched herself into the their quiet car had better be quiet, too.
I didn't care, I had to pee.
Eventually I did find the Caltrain conductor and asked him to validate my ticket. He looked at me, then looked down at my ticket. Not only had he NOT asked for the ticket (meaning I could have ridden for free), but I was handing him a ticket from zone 2 to zone 3, when we were already in zone 3. I held my breath, wondering how long before he realized the ticket had expired four months before.
He said nothing, validated it, handed it back to me, then walked back out of the car.
15 seconds later, the train stopped in Mountain View. Sigh.
I then walked again, hoofing my way over to Chookie's place, which is about half was home from the train station. We talked for a while, before Kris called to see where I was. He was done with his lesson and on his way back home, too. Since Kris didn't know where Chookie lived exactly, I gave him directions to "close enough," as Chookie readied himself to leave also.
He was going out to run the track workout, not especially motivated to run by himself. I was concerned about his running in the dark, worried about ankle sprain potential. I offered to pick him up tomorrow morning and loan him my car after class, if he wanted to try out Velocity.
He said yes, and joined us this morning. Turns out, he knew someone at Planet Granite that Breanne knew, too, so they bonded instantly. Well, that and Chookie was "with them" where the "with them" from Sandy included a nod towards Kris and me.
Today's workout was four rounds of
20 swiss ball passes 20 back extensions 2 lengths of sled pushing 1 length of med ball walking
The swiss ball passes were similar to previous ones, but done solo. Lying on my back, I started with the swiss ball in my hands. Sitting up into a V position, lifting my legs up, I passed the ball to my feet, then dropped back down from the V up to lying back down, the ball between my feet. Next, back into a V position, passing the back back to my hands, then lowering it over my head as I dropped back from the V up position back down to a lying position.
I managed one of those before I couldn't actually do a V-up properly. I ended up lifting my shoulders and upper body off the ground, but not my full back, when passing the ball. Not fully correct, but sufficient.
The back extensions were as normal.
I ran the first sled push with just a 50 pound plate on the sled. The run was harder than I was expecting it to be, especially at the end. However, "harder than I was expecting" is not the same as "too hard," and I bumped up the weight to the 50 pound plate and a 25 pound plate on the sled for the last two runs. Breanne was amused by the weight increase and declared to Kris, "She's showing you up!" Kris, who had also been pushing the 75 pounds on the sled, looked and me and smiled. "She's tough!"
The med ball walking was the same as the plank walks of before.
After four rounds, we had time left over, so we did more abs (plank position on swiss balls, with Breanne kicking the ball).
At the end of it all, I asked Chookie what he thought. Was it tough enough for him?
A smile, a nod, and a "Yeah." in response.